10 Ways to Meditate without Meditating / Blog

Meditation has many definitions, one of which is “focusing on a single object”
1 Cooking – it’s creative, fun and if you turn away from the stove…oops!
2 Knitting – one wrong move with the needle and you no longer have that scarf
3 Gardening – Gardening offers a connection to nature while caring and nurturing for living things.
4 Yoga –often referred to as meditation in motion with a focus on your body and breath.
5 Jogging/walking –I get some of my best ideas while out for a jog.
6 Skiing – My ski friends tell me there is nothing like it!
7 Cleaning house – get rid of clutter in the house, get rid of clutter in the mind.
8 Jigsaw puzzles – I get lost in these…15 minutes quickly turns into 60
9 Drawing, sculpting, ceramics - talk about getting back to your senses
10 Writing

Note
one person’s meditation is other's irritation, Hence Make your Own List
http://knowmeditation.blogspot.com/